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Baked Chicken Kabobs

Savory Baked Chicken Kabobs for a Quick Weeknight Dinner

Delicious Baked Chicken Kabobs packed with flavor, perfect for a quick weeknight dinner that the whole family will enjoy.
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Prep Time 20 minutes
Cook Time 18 minutes
Marinating Time 2 hours
Total Time 2 hours 38 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound skinless, boneless chicken breast
  • 2 tablespoons olive oil can substitute with avocado oil or melted coconut oil
  • 2 teaspoons paprika can substitute with smoky paprika or chili powder
  • 1 teaspoon cumin optional swap with ground coriander
  • 1 teaspoon garlic powder can substitute with fresh garlic
  • 1 teaspoon sea salt or coarse kosher salt
For the Vegetables
  • 4 cups mixed vegetables (bell peppers, onions, etc.) use any seasonal veggies
  • 2 tablespoons fresh parsley can substitute with cilantro
For the Tangy Yogurt Sauce
  • 1 cup Greek yogurt can substitute with dairy-free yogurt
  • 2 tablespoons lemon juice can substitute with lime juice

Equipment

  • Mixing bowl
  • Baking Sheet
  • Skewers

Method
 

Step-by-Step Instructions for Baked Chicken Kabobs
  1. In a large mixing bowl, combine chicken with olive oil, paprika, cumin, garlic powder, and sea salt. Toss to coat and marinate for 1-2 hours, or overnight.
  2. Prepare the tangy yogurt sauce by whisking together Greek yogurt, lemon juice, and a pinch of salt. Set aside in the refrigerator.
  3. Preheat your oven to 400°F (200°C). Gather your skewers and soak wooden skewers in water for 30 minutes if using.
  4. Thread marinated chicken and mixed vegetables onto soaked skewers, alternating for a colorful presentation.
  5. Arrange skewers on a lined baking sheet, drizzle with olive oil, and sprinkle sea salt. Bake for 15 minutes, then broil for 3-5 minutes until charred.
  6. Remove from oven, let rest, garnish with parsley, and serve with tangy yogurt sauce.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1.5mg

Notes

For best flavor, marinate the chicken overnight and use a variety of seasonal vegetables for nutrition and color.

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