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Beef and Broccoli

Savory Beef and Broccoli Stir-Fry Ready in 30 Minutes

This Beef and Broccoli stir-fry is a quick, flavorful dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 358

Ingredients
  

For the Beef
  • 1 pound flank steak or sirloin/top sirloin for leaner option
  • 2 tablespoons olive oil for stir-frying
For the Vegetables
  • 4 cups broccoli florets fresh preferred, but frozen is a backup
For the Sauce
  • 1/2 cup soy sauce low-sodium preferred
  • 1/4 cup water or broth for enhanced flavor
  • 2 tablespoons apple cider vinegar or rice vinegar as substitute
  • 1 tablespoon toasted sesame oil optional
  • 1 tablespoon brown sugar or honey/maple syrup as alternative
  • 1 tablespoon cornstarch or arrowroot powder for gluten-free
  • 1 tablespoon fresh ginger or smaller amount of ground ginger
  • 2 cloves garlic fresh preferred, powdered can suffice
  • 1/2 teaspoon crushed red pepper flakes optional for heat
For Garnish
  • 2 tablespoons sesame seeds for sprinkling

Equipment

  • Large skillet or wok
  • Medium Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Trim excess fat from flank steak, slice thinly against the grain, aim for ¼ inch thick strips.
  2. In a medium bowl, whisk together soy sauce, water, apple cider vinegar, toasted sesame oil, brown sugar, cornstarch, ginger, garlic, and crushed red pepper flakes.
  3. Heat 1 tablespoon olive oil in a large skillet or wok over high heat. Add broccoli, stir-fry for 4-5 minutes until bright green and tender-crisp, then remove and set aside.
  4. In the same pan, add remaining olive oil, increase heat. Sear beef in a single layer for about 1 minute, then flip/stir and cook another minute until browned.
  5. Return cooked broccoli to the skillet, pour sauce over mixture, gently toss to combine ensuring every piece is coated.
  6. Cook over medium-high heat for 1-3 minutes until sauce thickens and becomes glossy.
  7. Remove from heat, serve hot, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 358kcalCarbohydrates: 20gProtein: 28gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 700IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Allow leftovers to cool before storing in an airtight container. They will keep well in the fridge for up to 3 days.

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