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Big Mac Wraps

Savory Big Mac Wraps That Make Fast Food a Thing of the Past

Enjoy these Big Mac Wraps for a guilt-free twist on a fast-food classic, packed with protein and customizable to fit your taste.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Beef Filling
  • 1 pound lean ground beef 90% lean or higher recommended
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon Worcestershire sauce essential for flavor
  • to taste salt
  • to taste pepper
For the Sauce
  • ½ cup plain Greek yogurt or dairy-free yogurt
  • ¼ cup light mayonnaise or regular mayonnaise
  • 2 tablespoons ketchup
  • 2 tablespoons yellow mustard
  • 2 tablespoons sweet pickle relish or diced dill pickles
For Assembly
  • 4 wraps high-protein wraps or tortillas whole wheat or gluten-free options
  • 2 cups shredded iceberg lettuce
  • 1 cup shredded cheddar cheese low-fat option available
  • to taste dill pickles optional
  • to taste chopped onion optional

Equipment

  • large skillet
  • Medium Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, brown the ground beef. Add garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Cook until crispy and no longer pink, about 7-10 minutes.
  2. In a medium bowl, combine Greek yogurt, light mayonnaise, ketchup, yellow mustard, and sweet pickle relish. Whisk until smooth and adjust seasoning as desired.
  3. Heat the wraps in the microwave for 10-15 seconds or on a skillet for 30 seconds on each side to make them flexible.
  4. Spread a layer of the sauce on each wrap, add beef filling, lettuce, cheddar cheese, and any optional toppings.
  5. Roll each wrap tightly, tucking in the sides. Toast in a dry skillet over medium heat for 1-2 minutes on each side until golden brown if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

These wraps are a perfect meal prep option, keeping well in the fridge and configurable for various dietary needs.

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