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Chicken Bowl with Black Beans, Corn, & Creamy Sauce

Savory Chicken Bowl with Black Beans, Corn, & Creamy Sauce

A flavorful Chicken Bowl with Black Beans, Corn, & Creamy Sauce perfect for customizable weeknight meals.
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts or Thighs Thighs add juiciness
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 tablespoons Lime Juice Fresh lime juice
  • 3 cloves Garlic (minced) Best for robust taste
  • 1 tablespoon Chipotle Chili Powder Milder alternative: smoked paprika mixed with cayenne
  • 1 teaspoon Smoked Paprika Enhances smokiness
  • 1 teaspoon Cumin Key to Mexican-inspired flavors
  • to taste Salt & Black Pepper Adjust according to taste
For the Bowl Base
  • 1 can Cooked Black Beans Canned beans for convenience
  • 1 cup Corn Grilled, roasted, or canned based on preference
  • 1 large Avocado (sliced) For creamy texture
  • 1/4 cup Fresh Cilantro (chopped) Substitute with parsley if desired
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Greek yogurt is a lighter option
  • 1 tablespoon Chipotle Peppers in Adobo (minced) Adjust to spice tolerance
  • 1 teaspoon Garlic Powder Flavor enhancer
  • 1 teaspoon Honey Optional for sweetness
  • 1 tablespoon Additional Lime Juice (for sauce) Adds brightness

Equipment

  • Grill
  • Skillet
  • small saucepan
  • Mixing bowl

Method
 

Cooking Instructions
  1. In a medium bowl, whisk together olive oil, lime juice, minced garlic, chipotle chili powder, smoked paprika, cumin, salt, and pepper until well combined. Add the chicken and marinate for at least 30 minutes.
  2. Preheat a grill or skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side until charred and cooked to 165°F (75°C). Let it rest before slicing.
  3. Warm cooked black beans in a saucepan, seasoning with a pinch of cumin and salt for 5 minutes. Prepare corn by grilling or heating canned corn as preferred.
  4. In a mixing bowl, combine sour cream or Greek yogurt with lime juice, chipotle peppers, garlic powder, and honey. Whisk until smooth.
  5. In a serving bowl, layer black beans, corn, avocado, and sliced chicken. Drizzle with creamy sauce and sprinkle with cilantro before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 34gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Make sure to marinate the chicken overnight for deeper flavor. Store components separately for meal prep.

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