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–+ servings
Chicken Salad Wraps

Savory Chicken Salad Wraps: Your Healthy Meal Prep Solution

Delightful chicken salad wraps that are quick to make and perfect for meal prep, packed with protein and nutrients.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 2 cups Cooked Chicken Use rotisserie or leftover chicken
  • 2 stalks Spring Onions Finely chopped
  • 1 cup Greek Yogurt Or regular plain yogurt
  • 1/4 cup Light Mayonnaise Or regular mayonnaise
  • 1 tablespoon Dijon Mustard Or yellow mustard
  • 1 large Carrot Grated or finely chopped
  • 2 cups Baby Spinach Or kale or arugula
  • 1/2 cup Sun-Dried Tomatoes Avoid fresh tomatoes
  • 2 stalks Celery Finely diced
  • 1 each Lemon Zest Use lime as a substitute
  • 1 tablespoon Lemon Juice
  • 1/4 cup Parmesan Cheese Or nutritional yeast
For the Wrap
  • 4 each Soft Tortilla Wraps Or low-carb tortillas or lettuce leaves

Equipment

  • Mixing bowl
  • Skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Prep all ingredients by dicing the chicken, chopping celery, spring onions, and grating the carrot. Zest and juice the lemon.
  2. In a mixing bowl, combine chicken, celery, spring onions, yogurt, mayonnaise, mustard, carrot, spinach, sun-dried tomatoes, lemon zest, juice, and parmesan. Stir until evenly mixed.
  3. Scoop 1 to 1.5 cups of the mixture onto a tortilla and roll tightly, tucking in the sides.
  4. Optionally, toast wraps in a skillet for 2-3 minutes on each side until golden.
  5. Slice wraps in half and serve immediately, or store in an airtight container for up to 3 days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite veggies or proteins. Ensure uniform chopping for even mixing.

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