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Chicken with Black Beans and Rice

Savory Chicken with Black Beans and Rice

Discover a delightful Chicken with Black Beans and Rice that combines tender chicken and hearty black beans in a healthy one-pot meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 pound Boneless Skinless Chicken Breasts Thighs can be used for a juicier option.
  • 1 cup White Rice Brown rice can be substituted.
  • 1 can Canned Black Beans Use low-sodium varieties, rinse if desired.
For Flavor
  • 1 medium Onion Yellow or white onions work best.
  • 3 cloves Garlic Fresh garlic preferred.
  • 1 teaspoon Oregano Fresh or dried; Italian seasoning can substitute.
  • 1 teaspoon Ground Cumin No direct substitute.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust to taste or omit.
  • to taste Salt
  • to taste Pepper
For the Finish
  • 1 cup Sliced Pimientos Roasted red peppers can be used.
  • 2 tablespoons Balsamic Vinegar Red wine vinegar can be substituted.
  • 1 ½ cups Chicken Broth Low-sodium options recommended.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat the olive oil over medium heat. Add the crushed red pepper flakes and sauté for about 1 minute until fragrant.
  2. Add the diced onion to the pot and cook for about 5 minutes until it becomes translucent. Incorporate the chopped garlic and cook for an additional minute.
  3. Introduce the boneless, skinless chicken breasts, cut into strips. Season with salt, pepper, oregano, and cumin. Cook for 5 to 7 minutes until the chicken is browned.
  4. Stir in the drained black beans, sliced pimientos, balsamic vinegar, and chicken broth. Mix in the white rice. Bring to a gentle boil.
  5. Once boiling, cover the pot and reduce heat to low. Allow the dish to simmer for about 20 minutes.
  6. After 20 minutes, check that the rice is tender and fluff the mixture with a fork before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 14gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Ensure chicken is cooked to an internal temperature of 165°F. Use a non-stick pot for easier cleanup, and feel free to adjust spice levels to taste.

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