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+ servings

Savory Cranberry Meatballs for Cozy Family Dinners

These cranberry meatballs combine sweet and savory flavors for a deliciously healthy dinner option.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound ground beef or ground turkey
  • 1 cup breadcrumbs use gluten-free for gluten-free version
  • 1 large egg or flaxseed egg
  • 1 teaspoon garlic powder or fresh minced garlic
  • to taste salt
  • to taste pepper
For the Sauce
  • 1 cup cranberry sauce homemade or canned
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon brown sugar or honey/maple syrup
  • 1 tablespoon mustard yellow or Dijon

Equipment

  • Large bowl
  • Baking Sheet
  • Parchment paper
  • medium saucepan
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine ground beef, breadcrumbs, egg, garlic powder, salt, and pepper. Mix until just combined, form into 1-inch balls, and place on a baking sheet lined with parchment paper.
  2. Preheat your oven to 400°F (200°C). Bake the meatballs for 20 minutes until browned and cooked through.
  3. In a medium saucepan over medium heat, combine cranberry sauce, soy sauce, brown sugar, and mustard. Stir until smooth and heated through, about 5 minutes.
  4. Add the baked meatballs to the saucepan and gently toss until coated with the cranberry sauce. Simmer for 5 minutes on low heat.
  5. Serve the meatballs from the skillet or transfer to a serving dish, garnishing with fresh herbs. Pair with rice or bread.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 8gVitamin C: 1mgCalcium: 2mgIron: 10mg

Notes

Use fresh ingredients for the best flavor. Don't overmix the meatball mixture to avoid toughness.

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