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Easy 20-Minute One Pot Lentils

Savory Easy 20-Minute One Pot Lentils for Cozy Nights

Easy 20-Minute One Pot Lentils packed with plant-based protein, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils
  • 1 cup Dry Brown Lentils Soaking helps with digestibility
  • 2 tablespoons Olive Oil Can swap for any neutral oil
  • 1 medium Onion (chopped) Shallots or leeks can be used as alternatives
  • 3 cloves Garlic (minced) Garlic powder can be used if fresh isn't available
  • 1 teaspoon Turmeric Curry powder can be a substitute
  • 1 teaspoon Ground Cumin Coriander can be used as an alternative
  • 1 teaspoon Italian Seasoning Fresh herbs can elevate the dish
  • 1 teaspoon Salt Adjust according to taste
  • 1/2 teaspoon Black Pepper Omit for a milder taste
  • 1/4 cup Fresh Cilantro (optional) Can substitute with parsley or green onions

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Soak the dry brown lentils in hot water for 10-15 minutes, then drain.
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat for 1-2 minutes.
  3. Sauté the chopped onion for 3-4 minutes until tender and translucent.
  4. Add minced garlic, turmeric, ground cumin, Italian seasoning, salt, and black pepper, sauté for 1-2 minutes.
  5. Pour in 3 cups of boiling water, stir, and bring to a rolling boil (about 3-4 minutes).
  6. Stir in the drained lentils, reduce heat to low, cover, and simmer for 15-20 minutes.
  7. Check for tenderness and adjust seasoning, adding vinegar for brightness if desired.
  8. Serve warm, garnished with fresh cilantro.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 37gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 300mgPotassium: 550mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 45mgIron: 3.5mg

Notes

This dish is versatile; feel free to add your favorite vegetables or spices.

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