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Greek Chicken Kabob Recipe

Savory Greek Chicken Kabob Recipe for Flavorful Grilling Fun

Discover the vibrant flavors of this Greek Chicken Kabob Recipe, an easy and healthy option for grilling or baking.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 lb chicken breasts Use boneless thighs or tenders for juicier results.
  • 2 cups bell peppers Feel free to substitute with other veggies like mushrooms.
  • 2 cups red onion Substitute with yellow or white onions for a milder flavor.
  • 2 cups zucchini You can swap in other veggies like squash.
For the Marinade
  • 3 tbsp olive oil Avocado oil works as a healthy substitute.
  • 2 tbsp lemon juice Always opt for fresh juice.
  • ½ tbsp lemon zest You can omit if fresh zest isn't available.
  • 1 tbsp minced garlic Fresh is best, but garlic powder can substitute.
  • ½ tsp dried basil Fresh herbs elevate flavors even more.
  • ½ tsp dried oregano Use 1.5 times the quantity of fresh herbs.
  • ½ tsp dried thyme Use 1.5 times the quantity of fresh herbs.
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1/8 tsp red pepper flakes Optional for a kick of heat.

Equipment

  • Grill
  • Mixing bowl
  • knife
  • cutting board
  • Skewers

Method
 

Step-by-Step Instructions
  1. Pound the chicken breasts gently with a meat mallet for added tenderness, then cut into 1.5-inch cubes.
  2. Chop bell peppers, red onion, and zucchini into uniform pieces.
  3. Mix marinade ingredients in a large bowl until blended.
  4. Toss the cubed chicken and chopped veggies in the marinade and let marinate for at least 20 minutes.
  5. Preheat your grill to medium-high heat, around 400°F (200°C).
  6. Assemble skewers with alternating pieces of chicken and vegetables, ensuring even spacing.
  7. Grill skewers for about 10-15 minutes, turning halfway through, until chicken reaches an internal temperature of 165°F.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 20mgIron: 1.5mg

Notes

Store leftover kabobs in an airtight container for up to 4 days. Avoid freezing cooked kabobs but marinated chicken can be frozen for up to 3 months.

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