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Grilled Mediterranean Chicken Thighs

Savory Grilled Mediterranean Chicken Thighs for Perfect BBQs

Juicy Grilled Mediterranean Chicken Thighs marinated in olive oil and herbs, perfect for an easy weeknight dinner or summer BBQ.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces bone-in, skin-on chicken thighs The juiciest choice for grilling
  • 1/4 cup extra virgin olive oil Can be swapped with avocado oil
  • 2 tablespoons red wine vinegar Apple cider vinegar works as a great substitute
  • 1 tablespoon dried oregano Use fresh oregano for brighter notes
  • 1 teaspoon paprika Smoked paprika deepens the flavor profile
  • 1 tablespoon fresh thyme leaves Consider Italian seasoning as an alternative
  • 1/4 cup fresh parsley (chopped) Provides a pop of color
  • 4 cloves garlic cloves (minced) Garlic powder can suffice in a pinch
  • 1 teaspoon salt Essential for seasoning
  • 1 teaspoon black pepper Adds mild heat and complexity

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Plastic Wrap
  • instant-read thermometer

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine extra virgin olive oil, red wine vinegar, dried oregano, paprika, fresh thyme leaves, chopped fresh parsley, minced garlic cloves, salt, and black pepper. Whisk everything together until well blended and aromatic.
  2. Add the chicken thighs to the bowl, thoroughly coating them in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your grill to medium-high heat, aiming for about 450°F, ensuring the grates are clean and lightly oiled.
  4. Place the marinated chicken thighs skin-side down on the grill. Grill for 5 to 10 minutes, then flip and grill for an additional 5 to 10 minutes until the internal temperature reaches 165°F.
  5. Remove the chicken from the grill and let it rest on a clean plate for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 3gProtein: 23gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 300mgVitamin A: 10IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Serve with Greek lemon potatoes or herb lemon couscous for a complete meal.

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