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–+ servings
Harvest Chicken Hash

Savory Harvest Chicken Hash to Brighten Your Breakfast

This AIP Harvest Chicken Hash is a hearty and low-carb breakfast option, combining tender chicken, savory vegetables, and crispy bacon.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 1 lb Chicken Tenders Substitute with diced chicken breast or thighs if preferred.
  • 4 slices Bacon Can be replaced with turkey bacon for a healthier version.
  • 2 medium Carrots Parsnips can be used for a similar texture if desired.
  • 1 cup Celery Root Can be substituted with potatoes or more carrots.
  • 1 medium Onion Any onion variety works, shallots are a good substitute.
  • 2 cloves Garlic Fresh garlic is best, but garlic powder will suffice.
For Cooking
  • 2 tablespoons Cooking Fat Olive oil or ghee are good options; coconut oil adds a twist.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping the chicken, bacon, carrots, celery root, onion, and garlic into uniform, bite-sized pieces.
  2. In a large skillet, heat over medium heat and add the diced bacon. Cook until crispy, about 5-7 minutes, then transfer to paper towels, leaving the fat in the skillet.
  3. Add the chopped chicken to the skillet, season with salt and pepper, and cook for about 5-7 minutes until browned and cooked through, reaching an internal temperature of 165°F.
  4. Stir in the chopped onion, carrots, and celery root into the skillet with the chicken. Sauté until tender and onions are translucent, about 8-10 minutes.
  5. Return the cooked bacon to the skillet and stir gently. Cook for an additional 2-3 minutes to meld flavors, tasting and adjusting seasonings as desired.
  6. Plate the Harvest Chicken Hash warm, garnished with fresh herbs if desired, and serve with avocado or a salad.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 7mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat on the stovetop or microwave until hot.

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