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Marinated Grilled Mushroom Skewers

Savory Marinated Grilled Mushroom Skewers for Vegan Bliss

Enjoy these Smoky Marinated Grilled Mushroom Skewers, a delicious vegan dish that brings everyone to the table.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 57 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil Substitute with avocado oil for different flavor.
  • 1/4 cup soy sauce Use tamari for gluten-free option.
  • 2 tablespoons balsamic vinegar Red wine vinegar can be a substitute.
  • 1 tablespoon Worcestershire sauce Choose vegan version for plant-based dish.
  • 3 cloves minced garlic Fresh garlic is best.
  • 1 tablespoon Dijon mustard Yellow mustard can be used as a substitute.
  • 1 tablespoon honey or maple syrup Maple syrup keeps the recipe vegan.
  • 1 teaspoon thyme Dried herbs can be used if fresh are unavailable.
  • 1 teaspoon rosemary Dried herbs can be used if fresh are unavailable.
  • 1 teaspoon smoked paprika Regular paprika can be used for milder flavor.
  • to taste salt Adjust to taste.
  • to taste pepper Adjust to taste.
For the Skewers
  • 16 ounces mushrooms Use cremini or portobello for best results.
  • to taste vegetables Add bell peppers, cherry tomatoes, or zucchini.

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Resealable Bag
  • Skewers

Method
 

Preparation
  1. In a medium bowl, whisk together the marinade ingredients until well combined and fragrant.
  2. Place cleaned mushrooms in a resealable bag or shallow dish, pour the marinade over, seal or cover, and refrigerate for at least 30 minutes.
  3. If using wooden skewers, soak them in water for at least 30 minutes before grilling. Preheat the grill to medium-high heat.
  4. Remove marinated mushrooms from the fridge and thread them onto the soaked skewers, alternating with colorful vegetables.
  5. Grill the skewers for 10-12 minutes, turning occasionally. Brush with leftover marinade for added flavor.
  6. Let the skewers rest for a few minutes after grilling, then serve warm.

Nutrition

Serving: 1skewerCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 1gSugar: 1gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

For maximum flavor, let the mushrooms marinate longer and ensure even spacing on the skewers while grilling. Brush with leftover marinade for extra flavor during cooking.

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