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+ servings
Minestrone Soup

Savory Minestrone Soup That's Perfect for Cozy Nights

This Hearty Vegan Minestrone Soup is nourishing and customizable, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or vegetable oil if desired
  • 1 medium Onion finely chopped
  • 2 medium Carrots diced
  • 2 stalks Celery sliced
  • 1 medium Zucchini sliced
  • 1 tablespoon Italian Seasoning or a mix of dried oregano, thyme, and basil
  • 1 teaspoon Salt adjust to taste
  • 2 cups Fresh Tomatoes diced or canned if out of season
  • 1 cup Tomato Sauce any tomato-based puree
For the Protein & Veggies
  • 1 cup Green Beans chopped
  • 1 can White Kidney Beans (Cannellini Beans) drained
For the Broth & Pasta
  • 4 cups Water or Vegetable Broth low-sodium preferred
  • 1 cup Dry Shell Pasta or other small pasta types
For Garnish
  • 1/4 cup Fresh Parsley chopped, optional

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Hearty Vegan Minestrone Soup
  1. In a large pot over medium heat, drizzle in olive oil. Add onion, carrots, celery, and zucchini. Sauté for 2-3 minutes until the onion becomes translucent.
  2. Sprinkle in salt and Italian seasoning while sautéing. Stir occasionally for about a minute to release the aroma.
  3. Incorporate diced tomatoes, tomato sauce, green beans, and drained white kidney beans. Stir in dry shell pasta and enough water or vegetable broth to cover.
  4. Raise the heat to boil. Reduce to low and simmer uncovered for 10-15 minutes, or until pasta is al dente. Stir occasionally.
  5. Taste the soup and adjust seasoning with more salt or freshly cracked pepper if needed.
  6. Ladle the warm soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Use seasonal vegetables for best flavor. Cook pasta separately if freezing the soup to maintain texture.

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