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Moroccan Chicken Stew

Savory Moroccan Chicken Stew: A Heartwarming Flavor Adventure

This Moroccan Chicken Stew delivers a hearty embrace of Mediterranean flavors, combining tender chicken thighs, sweet apricots, and savory chickpeas in a rich tomato-infused sauce.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1.5 pounds Chicken Thighs A flavorful choice; more tender than chicken breasts.
  • 2 tablespoons Olive Oil Perfect for sautéing.
  • 1 large Onion Builds the foundation of flavor; yellow onions add a hint of sweetness.
  • 3 cloves Garlic Enhances the dish's aroma.
  • 1 teaspoon Ground Cumin Adds an earthy warmth.
  • 1 teaspoon Ground Coriander Brings citrusy notes.
  • 0.5 teaspoon Ground Ginger Imparts a mild spice.
  • 0.5 teaspoon Ground Cinnamon Provides warmth.
  • 0.25 teaspoon Cayenne Pepper Adds a kick; optional.
  • 1 teaspoon Turmeric Offers vibrant color and flavor.
  • 1 can (14 oz) Diced Tomatoes Forms the base of the stew.
  • 2 cups Chicken Broth Deepens flavors.
  • 1 cup Chickpeas Adds protein and texture.
  • 0.5 cup Dried Apricots Introduces sweetness.
  • 0.25 cup Green Olives Brings a briny contrast.
  • to taste Salt and Pepper Essential for seasoning.
  • to taste Fresh Cilantro or Parsley For garnish.
  • for serving Couscous or Rice Complements the stew perfectly.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Sauté the onions: In a large pot, heat olive oil over medium heat, add chopped onion, and sauté until translucent.
  2. Add the aromatics: Stir in minced garlic and spices, cook until fragrant.
  3. Brown the chicken: Increase heat and brown seasoned chicken thighs on both sides.
  4. Incorporate the base ingredients: Add diced tomatoes, broth, chickpeas, and apricots; stir well and bring to boil.
  5. Let the stew simmer: Reduce heat, cover, and simmer for 30-40 minutes until chicken is tender.
  6. Add the finishing touches: Stir in sliced olives and adjust seasoning with salt and pepper.
  7. Serve and garnish: Serve stew over couscous or rice and garnish with cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 1500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Brown the chicken well for better flavor; adjust spice levels based on preference; use fresh ingredients for the best taste.

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