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Seared Scallops with Green Peas, Mint and Shallots

Savory Seared Scallops with Green Peas, Mint and Shallots Delight

Quick and easy seared scallops with green peas, mint, and shallots make for a delicious seafood dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

For the Scallops
  • 12 large Sea Scallops Ensure they are patted dry for a perfect sear.
  • 1 tsp Kosher Salt Enhances flavor; feel free to substitute with sea salt.
  • 1 tsp Freshly Ground Black Pepper Adds subtle heat; white pepper can be used for a milder taste.
For the Pea Puree
  • 1 cup Fresh or Frozen Green Peas Adds sweetness and color; fresh peas are preferred for optimal flavor.
  • 0.25 cup Fresh Mint Leaves Infuses a refreshing, aromatic note; you can swap it with basil if needed.
For the Topping
  • 4 strips Bacon Chopped; provides smoky richness; turkey bacon is a lighter alternative.
  • 1 large Shallot Minced; offers a mild onion flavor; red onion works as a substitute if necessary.
  • Flaky Sea Salt Optional; adds a finishing crunch; not vital, but enhances presentation.

Equipment

  • blender
  • cast-iron skillet
  • Medium pot
  • Paper Towels

Method
 

Preparation Steps
  1. Start by bringing a medium pot of salted water to a rolling boil. Add in the fresh or frozen green peas and blanch them for about 3 minutes, until they are vibrant green and tender. Drain the peas and set aside ½ cup for later use.
  2. In a blender, combine the remaining blanched peas with a splash of water, fresh mint leaves, kosher salt, and freshly ground black pepper. Blend on high until the mixture is completely smooth and creamy.
  3. Heat a cast-iron skillet over medium heat and add the chopped bacon. Let it cook for about 4 to 6 minutes until it becomes crispy and golden brown. Once crispy, remove the bacon from the skillet.
  4. In the same skillet, reduce the heat slightly and add the minced shallot. Sauté for about 30 seconds until it becomes fragrant and translucent. Add the reserved peas and cooked bacon back into the skillet, warming everything through for another 2 minutes.
  5. Increase the heat to high and add the patted-dry sea scallops to the skillet. Sear the scallops for about 2 minutes on each side until they develop a golden-brown crust.
  6. To plate, spread a generous layer of the warm pea puree on each plate. Arrange the seared scallops on top, and finish by spooning the crispy bacon and pea mixture over them.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh; do not leave out for more than 2 hours to maintain food safety. Store leftovers in an airtight container for up to 2 days.

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