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Shakshuka

Savory Shakshuka: Eggs Poached in Rich Tomato Goodness

Shakshuka is a vibrant and nourishing dish of poached eggs in zesty tomato sauce, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: North African
Calories: 300

Ingredients
  

For the Sauce
  • 2 tbsp Olive Oil Use extra virgin for enhanced flavor.
  • 1 medium Onion (diced) Adds sweetness and depth.
  • 1 large Red Bell Pepper (seeded and diced) Provides sweetness and texture.
  • 2 cloves Garlic (finely chopped) Offers a fresh aromatic flavor.
  • 2 tsp Paprika A wonderful addition for warmth and color.
  • 1 tsp Cumin Contributes earthy, warm notes.
  • 0.25 tsp Chili Powder Introduces a mild spiciness.
  • 1 28-ounce can Whole Peeled Tomatoes Forms the sauce's base.
For the Eggs
  • 6 large Eggs Poached in the sauce.
For Garnishing
  • Salt and Pepper Essential for seasoning.
  • 0.25 cup Fresh Cilantro (chopped) Adds freshness and color.
  • 0.25 cup Fresh Parsley (chopped) Complements the dish visually.

Equipment

  • large sauté pan

Method
 

Step‑by‑Step Instructions
  1. Heat a generous drizzle of olive oil in a large sauté pan over medium heat for about 1-2 minutes until it shimmers.
  2. Add the diced medium onion and red bell pepper, cooking for approximately 5 minutes until soft and translucent.
  3. Stir in chopped garlic and spices, cooking for an additional minute until fragrant.
  4. Pour in the whole peeled tomatoes, breaking them down with a spoon, and season with salt and pepper. Simmer for about 10 minutes.
  5. Create small wells in the sauce, crack the eggs directly into each well, and cook for 5-8 minutes until the whites are set.
  6. Remove from heat and sprinkle chopped cilantro and parsley over the top before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 16gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 370mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Shakshuka is best enjoyed fresh, but leftovers can be stored in the fridge for up to 3 days.

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