Preheat your oven to 425°F (220°C) and prepare a baking sheet by lightly spraying it with non-stick cooking spray.

In a medium frying pan, heat oil over medium heat. Add diced onion and red pepper; cook for 5-6 minutes.

Stir in black beans and chunky salsa. Season with salt, pepper, and garlic powder. Simmer for 2-3 minutes.

Scramble eggs in the same pan until cooked to your liking, then set aside.

Assemble taquitos with the veggie-bean mixture, scrambled eggs, and cheese in a flour tortilla. Roll tightly.

Place the taquitos seam-side down on the baking sheet and lightly spray the tops with cooking spray. Bake for about 8-10 minutes.

Serve immediately with salsa, sour cream, or guacamole. For storing, let cool before flash freezing.