Go Back
+ servings
Teriyaki Chicken Rice Bowl

Savory Teriyaki Chicken Rice Bowl: Quick Family-Friendly Delight

This Teriyaki Chicken Rice Bowl is a quick and easy meal packed with flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts cubed
  • 2 tablespoons olive oil or any neutral oil
For the Teriyaki Sauce
  • 1/2 cup low sodium soy sauce or coconut aminos for gluten-free
  • 1/4 cup water
  • 1/4 cup light brown sugar or honey/agave syrup
  • 2 tablespoons rice vinegar or white vinegar
  • 1 tablespoon sesame oil optional
  • 1 teaspoon ground ginger or fresh ginger
  • 2 cloves minced garlic or garlic powder
  • 1 tablespoon honey or maple syrup as vegan substitute
  • 2 teaspoons cornstarch or arrowroot powder
For Serving
  • 2 cups rice white or brown
  • 2 cups steamed veggies like broccoli or mixed vegetables
  • 1 tablespoon sesame seeds for garnish
  • 2 tablespoons chopped green onions for garnish

Equipment

  • large skillet
  • Medium Bowl

Method
 

Step‑by‑Step Instructions
  1. Heat the pan by heating 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  2. Cook the chicken by adding 1 pound of cubed boneless skinless chicken breasts to the skillet and sautéing for 5-7 minutes until golden-brown and cooked through.
  3. Mix the sauce by whisking together ½ cup low sodium soy sauce, ¼ cup water, ¼ cup light brown sugar, 2 tablespoons rice vinegar, and 1 tablespoon sesame oil in a medium bowl. Add 1 teaspoon ground ginger, 2 minced garlic cloves, and 2 teaspoons cornstarch.
  4. Add the sauce to chicken by pouring the teriyaki sauce mixture over the cooked chicken and simmering for 3-5 minutes until the sauce thickens.
  5. Prepare the rice and veggies by cooking rice according to package instructions and preparing a side of steamed veggies.
  6. Assemble the bowls by scooping cooked rice into each bowl, topping with glazed chicken and steamed veggies.
  7. Garnish and enjoy by sprinkling sesame seeds and chopped green onions on top before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Customize with your favorite proteins and vegetables. This dish is perfect for meal prep.

Tried this recipe?

Let us know how it was!