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Tomato Tofu

Savory Tomato Tofu Stir-Fry for a Touch of Home Comfort

Delight in a quick and flavorful Tomato Tofu stir-fry that tantalizes your senses while being healthy and customizable.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Neutral Oil Can substitute with vegetable, canola, or avocado oil
  • 2 scallions Scallion Use both white and green parts
  • 4 medium Ripe Tomatoes Fresh medium or cherry tomatoes are best
  • 2 tablespoons Shaoxing Wine Can be omitted or substituted with rice vinegar
  • 1/2 cup Water or Stock Mushroom, vegetable, or chicken stock can be used
  • 1 teaspoon Sugar Adjust according to the sweetness of the tomatoes
  • to taste Salt Enhances overall flavor
  • 2 tablespoons Vegetarian Oyster Sauce Regular oyster sauce can be used for non-vegan versions
  • 2 tablespoons Light Soy Sauce
  • 1 teaspoon Sesame Oil Adds aroma and richness
  • 1/2 teaspoon White Pepper Provides gentle heat
  • 1 tablespoon Cornstarch Mix into a slurry with water
  • 14 ounces Soft Tofu Silken tofu can be substituted

Equipment

  • non-reactive stainless steel wok or skillet

Method
 

Step-by-Step Instructions for Tomato Tofu
  1. Heat a non-reactive stainless steel wok over high heat for about 2 minutes. Add neutral oil and swirl to coat the surface. Sauté the white parts of scallions for 15 seconds.
  2. Add ripe tomatoes to the pan and stir-fry for about 2 minutes until they soften but retain structure.
  3. Pour Shaoxing wine around the edges of the pan, add water or stock, sugar, and salt, followed by vegetarian oyster and light soy sauce. Stir well and simmer for 1 minute.
  4. Mix cornstarch with water to create a slurry and add it to the simmering sauce, stirring continuously for 30 seconds until it thickens.
  5. Gently add soft tofu, stir to coat without breaking, and cook for 2 minutes to absorb flavors.
  6. Reduce heat to medium, cover, and cook for 2 more minutes. Stir in green parts of scallions, adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 12gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 700mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This dish can be customized with additional vegetables and is perfect served over rice or quinoa.

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