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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce for Cozy Nights

Enjoy these Turkey Meatballs in Pumpkin Sage Sauce, a comforting and delicious fall dish perfect for cozy dinners.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey can substitute with ground chicken or lean beef
  • 1 cup Breadcrumbs gluten-free optional
  • 1/3 cup Parmesan Cheese can substitute with any hard cheese
  • 1 large Egg or flax egg for vegan option
  • 2 cloves Minced Garlic fresh is best
  • 1 teaspoon Dried Oregano Italian seasoning can substitute
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Olive Oil for frying
For the Sauce
  • 1 can Canned Pumpkin Puree can use fresh roasted pumpkin
  • 1 cup Chicken Broth or vegetable broth for vegetarian option
  • 1/2 cup Heavy Cream or coconut milk for dairy-free
  • 1 tablespoon Butter can omit for dairy-free
  • 1 small Onion or shallots
  • 1 tablespoon Fresh Sage or thyme
  • 1/4 teaspoon Nutmeg optional

Equipment

  • Large bowl
  • Baking Sheet
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and black pepper. Mix gently until just combined.
  2. With clean hands, scoop a portion of the mixture and roll it into 1-inch meatballs. Place them on a baking sheet lined with parchment paper.
  3. Heat olive oil in a large skillet over medium heat. Add the meatballs in batches until browned and cooked through.
  4. In the same skillet, add butter and melted then stir in chopped onion, cooking until translucent.
  5. Add minced garlic to the skillet and sauté until fragrant.
  6. Stir in pumpkin puree, chicken broth, and heavy cream. Whisk until smooth and let it simmer.
  7. Add fresh sage, nutmeg, salt, and pepper to the sauce. Stir to combine.
  8. Return the meatballs to the skillet and let them simmer for 10–15 minutes.
  9. Serve the meatballs over pasta, rice, or with crusty bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1800IUVitamin C: 4mgCalcium: 200mgIron: 3mg

Notes

Perfect for meal prep! Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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