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Vegan Zucchini Lasagna

Savory Vegan Zucchini Lasagna That's Healthier and Delicious

A nutritious Vegan Zucchini Lasagna that is low-carb, gluten-free, and packed with delicious flavors.
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Prep Time 30 minutes
Cook Time 1 hour 5 minutes
Resting Time 15 minutes
Total Time 1 hour 50 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Layers
  • 3 medium Zucchini About 8-10 inches long
  • 1 teaspoon Salt Essential for drawing moisture
For the Filling
  • 2 cups Vegan Sausage Crumbles Can substitute with ground vegan beef or sautéed mushrooms
  • 2 cups Baby Spinach Can swap with kale or other leafy greens
  • 3 cloves Garlic Infuses aromatic flavor
For the Tofu Ricotta
  • 14 ounces Tofu (Extra Firm) Drained and pressed
  • 1/4 cup Nutritional Yeast Gives a cheesy flavor boost
  • 2 tablespoons Olive Oil Adds richness
For the Assembly
  • 2 cups Spaghetti Sauce Choose your favorite
  • 2 medium Tomatoes Fresh adds natural sweetness
  • 1 cup Vegan Mozzarella Cheese Dairy-free alternatives work
  • 1/4 cup Vegan Pesto Enhances flavor

Equipment

  • Mandolin
  • large skillet
  • Food Processor
  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. Prepare Zucchini: Wash and slice the zucchinis into 1/4 inch thick strips using a mandolin or knife.
  2. Draw Moisture: Sprinkle sliced zucchini with salt and let sit for 10-15 minutes. Rinse and pat dry.
  3. Cook Fillings: Sauté vegan sausage crumbles in a skillet over medium heat for 5-7 minutes until browned.
  4. Prepare Ricotta: Combine tofu, nutritional yeast, olive oil, salt, garlic, and basil in a food processor. Blend until smooth.
  5. Layer Ingredients: In a greased baking dish, layer spaghetti sauce, zucchini slices, tofu ricotta, and sausage, finishing with zucchini and sauce.
  6. Top and Bake: Preheat oven to 375°F (190°C). Sprinkle vegan mozzarella on top, drizzle with pesto, cover, and bake for 40 minutes. Uncover and bake for 25 more minutes.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 30IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. For freezing, wrap slices in plastic wrap and store in a freezer-safe bag for up to 3 months.

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