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Seafood Salad with Imitation Crab

Seafood Salad with Imitation Crab: A Refreshing Summer Treat

Discover a deliciously refreshing Seafood Salad with Imitation Crab, perfect for summer picnics and gatherings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 8 oz Imitation Crab Meat Broken into bite-sized chunks
  • 1 cup Mayonnaise For a lighter option, substitute with Greek yogurt
  • 2 tbsp Fresh Lemon Juice Freshly squeezed is best
  • 1 tbsp Dijon Mustard Can swap for yellow mustard if desired
  • 2 stalks Celery Finely diced
  • 0.25 cup Red Onion Mince finely
  • 0.5 cup Corn Kernels Canned (drained) or thawed frozen corn works well
  • 1 tbsp Fresh Dill Optional, for added flavor
  • to taste Salt
  • to taste Pepper
For Serving
  • 1 head Lettuce Use your favorite variety as a base

Equipment

  • Mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add mayonnaise, lemon juice, and Dijon mustard. Whisk these ingredients together until smooth and well combined.
  2. Take the imitation crab meat and break it into bite-sized chunks, then gently fold it into the dressing using a spatula.
  3. Finely dice celery stalks, and mince red onion. Add the chopped vegetables along with corn kernels to the crab mixture, stirring carefully.
  4. Sprinkle salt and pepper to taste, adjusting flavors. Mix lightly, and add dill if desired.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, ideally 1 hour to meld the flavors.
  6. Once chilled, serve the salad over crisp lettuce leaves or as a filling for sandwiches or with crackers.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

For optimal enjoyment, serve it over crisp lettuce or use as a filling for sandwiches. It’s a delightful way to keep your meals refreshing!

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