Seared Ahi Tuna with Sesame Green Beans: A Gourmet Delight

Discover the exquisite Seared Ahi Tuna with Sesame Green Beans, a healthy and gourmet dish ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 plates

Course: Dinner

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Ahi Tuna

2 steaks Sushi-grade Ahi Tuna

For the Puree

2 cups Cauliflower Florets Substitute with potatoes for creaminess
2 medium Carrots Fresh is preferable
2 cloves Garlic Use fresh cloves for aromatic richness
1 tablespoon Minced Ginger Fresh ginger gives a zesty kick
2 tablespoons Olive Oil Essential for blending the puree
1 teaspoon Kosher Salt Adjust according to taste

For the Green Beans

2 cups Green Beans or Haricot Verts Haricot verts cook faster but are more delicate
1 tablespoon Sesame Oil Can swap for other oils if needed
2 tablespoons Low Sodium Soy Sauce Tamari is a great gluten-free option
1 tablespoon Sesame Seeds Omit if allergies exist

Optional Add-ins for Green Beans

1/2 cup Grated Carrots Boosts color and texture
1/2 cup Thinly Sliced Red Cabbage Introduces a lovely crunch
1/4 cup Cilantro Leaves For a fresh herbal lift
2 stalks Green Onions Sliced scallions work well too

Equipment

blender
Steamer
non-stick skillet

Method

Preparation Steps

Thaw Ahi Tuna: Remove the sushi-grade ahi tuna from its vacuum packaging and place it in the refrigerator for about 3 hours.
Prepare the Puree: In a steamer, add cauliflower florets, chopped carrots, minced garlic, and ginger. Steam on medium-high heat for about 10 minutes.
Transfer to a blender, add olive oil and kosher salt, and blend until smooth.
Sauté Green Beans: Heat a skillet over medium-low heat, add olive oil and sesame oil, followed by minced garlic and ginger.
Add green beans and stir-fry for about 1 minute.
Steam Green Beans: Pour in soy sauce and a splash of water, cover and steam for 2-4 minutes.
Sear Ahi Tuna: Preheat a skillet over medium-high heat, add olive oil, then sear the tuna for about 1-2 minutes on each side.
Serve: Place a scoop of puree on each plate, add the seared tuna, and arrange the green beans beside it.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best flavor and texture, enjoy your Seared Ahi Tuna with Sesame Green Beans fresh.

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