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Seared Scallops with Coconut Rice & Pineapple Salsa

Seared Scallops with Coconut Rice & Pineapple Salsa Bliss

Experience the tropical flavors of Seared Scallops with Coconut Rice & Pineapple Salsa in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Caribbean, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Coconut Rice
  • 1 cup Jasmine Rice Brown rice can be used for a healthier twist.
  • 1 can Canned Coconut Milk Substitute with fresh coconut milk for a vibrant taste.
Pineapple Salsa
  • 1 cup Pineapple Mango can be swapped in for a fruity variation.
  • 1/4 cup Red Onion Try using green onions for a milder flavor.
  • 1/4 cup Fresh Cilantro Parsley is a great alternative if cilantro isn’t your favorite.
  • 1 tbsp Lime Juice Fresh lime juice packs the most punch!
Scallops
  • 12 oz Dry Sea Scallops Opt for 'dry' scallops to avoid any fishy aftertaste.
  • 2 tbsp Unsalted Butter Use high-heat oils like avocado oil for a dairy-free option.

Equipment

  • medium saucepan
  • large skillet
  • Mixing bowl
  • Paper Towel

Method
 

Cooking Instructions
  1. Prepare Coconut Rice: In a medium saucepan, combine jasmine rice, canned coconut milk, and a pinch of salt. Bring to a boil, then cover and simmer for 20 minutes.
  2. Mix Pineapple Salsa: Combine diced pineapple, finely chopped red onion, chopped cilantro, and lime juice in a bowl. Stir gently and set aside.
  3. Prep Scallops: Pat dry the scallops with a paper towel, then season with salt and pepper.
  4. Sear Scallops: Heat a skillet, add butter, and sear the scallops for 1 to 1½ minutes per side until golden brown and opaque.
  5. Plate and Serve: Serve the coconut rice on plates, topped with scallops and salsa. Garnish with fresh cilantro.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

For the best texture, avoid overcrowding the pan when searing scallops and taste the salsa before serving.

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