Seared Tuna Steaks with Garlic Herb Butter: A Flavorful Delight

Learn to make Seared Tuna Steaks with Garlic Herb Butter, a quick and healthy dinner option that delights guests.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 steaks

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Steaks

2 pieces fresh tuna steaks sushi-grade for best flavor
to taste salt adjust to preference
to taste pepper freshly ground is ideal
1 tablespoon olive oil for searing

For the Garlic Herb Butter

1/2 cup unsalted butter softened
2 cloves garlic minced
2 tablespoons fresh herbs e.g., parsley, chopped

Optional Enhancements

to taste tablespoons sesame seeds toasted for crust
to taste tablespoons crushed nuts e.g., almonds, pistachios
to taste tablespoon lemon juice for brightness

Equipment

heavy-bottomed skillet

Method

Step-by-Step Instructions

Soften the butter at room temperature, then mix with minced garlic and chopped herbs.
Pat the tuna steaks dry and season with salt and pepper, allowing them to rest.
Heat olive oil in a skillet over medium-high until shimmering.
Sear the tuna steaks for 1-2 minutes on each side.
Top the steaks with garlic herb butter once removed from heat.
Serve on a platter garnished with herbs or lemon juice.

Nutrition

Serving: 1steakCalories: 250kcalProtein: 30gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 600mgVitamin A: 5IUCalcium: 1mgIron: 2mg

Notes

Opt for sushi-grade tuna for the best flavor and texture. Serve with a side of salad or vegetables for a complete meal.

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