Sesame Chicken and Chickpea Salad: A Quick Healthy Feast

Enjoy a quick and healthy Sesame Chicken and Chickpea Salad that’s bursting with delightful textures and flavors.

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Prep Time 15

Cook Time 20

Marinating Time 10

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Breast Can substitute with tofu for a vegetarian option.
3 tablespoons Sesame Oil Can use vegetable or canola oil as alternatives.
3 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
2 tablespoons Honey Maple syrup can be used as a vegan alternative.
Salt and Pepper Essential for enhancing flavor; adjust to taste.

For the Salad

1 can Chickpeas Drain and rinse well.
1 cup Cherry Tomatoes Halved, any chopped tomato variety works.
4 cups Mixed Salad Greens Use arugula or spinach for a delightful change.
1 large Cucumber Can substitute with zucchini.
1/2 medium Red Onion Thinly sliced.

For the Dressing

2 tablespoons Toasted Sesame Seeds For topping.
3 tablespoons Extra Virgin Olive Oil Avocado oil is also a great substitute.
2 tablespoons Rice Vinegar Apple cider vinegar is a good alternative.
1 tablespoon Ginger Grated, fresh ginger is recommended.
1 clove Garlic Minced.

Equipment

Grill or grill pan
Mixing bowl
salad bowl
Whisk

Method

Preparation Steps

Preheat your grill or grill pan over medium-high heat for about 5 minutes.
In a bowl, whisk together sesame oil, soy sauce, honey, salt, and pepper. Add chicken, coat well, and marinate for at least 10 minutes.
Grill marinated chicken for 6-7 minutes on each side until cooked through. Rest for 5 minutes before slicing.
Combine drained chickpeas, cherry tomatoes, salad greens, cucumber, and red onion in a salad bowl. Toss gently.
In a small bowl, whisk together olive oil, vinegar, ginger, garlic, and salt. Drizzle dressing over salad and toss.
Top salad with sliced chicken and sprinkle with toasted sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Store leftover salad components separately in airtight containers for up to 2 days. Freeze marinated chicken for up to 3 months, thaw overnight before grilling.

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