Sesame Mango Chicken Teriyaki: A Flavorful 30-Minute Meal

Enjoy a quick and healthy Sesame Mango Chicken Teriyaki, a refined sugar-free meal ready in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian, Japanese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 to 2 pounds Chicken Adjust based on desired sauce quantity

For the Sauce

6 pieces Medjool Dates Natural sweetener
3 cloves Garlic Adds depth to the sauce
1 tablespoon Ginger Infuses a warm aroma
1/2 cup Soy Sauce Opt for low-sodium if preferred
1 tablespoon Rice Vinegar Balances sweetness

For the Mango

2 cups Frozen Mango Adds fruity sweetness

For Garnishing

2 tablespoons Sesame Seeds Adds crunch
2 stalks Green Onions Optional garnish
1/4 cup Cilantro Optional garnish

Equipment

blender
Skillet or Wok

Method

Instructions

Prepare the teriyaki sauce by blending soaked medjool dates, garlic, ginger, soy sauce, and rice vinegar until smooth.
Cook the chicken in a skillet over medium-high heat with oil for 6-8 minutes until golden brown.
Add the teriyaki sauce to the cooked chicken and simmer for 5 minutes to absorb flavors.
Stir in the frozen mango chunks and cook for an additional 3-4 minutes until heated through.
Garnish with sesame seeds, sliced green onions, and fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

Consider making a double batch for quick meals throughout the week. Store leftovers properly to maintain freshness.

Tried this recipe?

Let us know how it was!