Shaved Spring Vegetable and Apple Salad for a Fresh Kick

This Shaved Spring Vegetable and Apple Salad captures the essence of spring with vibrant vegetables, sweet apples, and a tangy dressing.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

¼ cup Avocado oil or light-tasting olive oil Provide a rich, healthy fat base
3 tablespoons Apple cider vinegar Adds acidity to balance flavors
1 tablespoon Fresh ginger, grated Use ground ginger as a substitute if needed
1 tablespoon Dijon mustard Can use yellow mustard instead
1 tablespoon Pure maple syrup Honey can be used as a substitute
to taste Kosher salt Adjust to taste
to taste Freshly ground black pepper Adjust to taste

Salad

2 cups Purple cauliflower, shaved Can swap with white cauliflower if desired
2 cups White cauliflower, shaved Can use purple cauliflower for contrast
1 medium Gala apple, sliced into matchsticks Any crisp apple variety works
1 cup Asparagus, shaved Extra snap peas can substitute
1 cup Snap peas, split Snow peas are a great alternative
½ medium Red onion, finely diced Green onions can serve as a milder option
¼ cup Hemp hearts or sunflower seeds Introduce nuttiness and protein
to taste Fresh mint and parsley leaves, finely chopped Swap basil for an interesting twist
to taste Kosher salt Adjust according to preference
to taste Freshly ground black pepper Adjust according to preference

Equipment

blender or food processor
Mandoline or sharp knife
large mixing bowl
salad tongs

Method

Step-by-Step Instructions

In a blender or food processor, combine the dressing ingredients and blend until smooth and creamy.
Shave the purple and white cauliflower and place in a large mixing bowl. Add the apple, shaved asparagus, and split snap peas.
Finely dice the red onion and fold into the vegetable mixture. Toss gently to combine.
Drizzle the dressing over the salad and toss gently. Fold in the mint and parsley leaves.
Serve the salad immediately in a large bowl or on individual plates.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

Allow the salad to rest for a few minutes after tossing to let the flavors meld together. Adjust seasoning before serving.

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