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–+ servings
Sheet Pan Honey Buffalo Chicken with Broccoli

Sheet Pan Honey Buffalo Chicken with Broccoli Delight

An easy recipe for Sheet Pan Honey Buffalo Chicken with Broccoli, combining sweet and spicy flavors for a quick, health-conscious meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Boneless, skinless for easy prep
  • 2 tablespoons Olive Oil Divide to coat chicken and broccoli
  • to taste Salt Adjust to your taste
  • to taste Pepper Adjust to your taste
For the Broccoli
  • 2 cups Broccoli Fresh is ideal, but frozen works in a pinch
For the Sauce
  • 1/2 cup Hot Sauce Choose preferred brand
  • 1/4 cup Honey
  • 3 cloves Garlic Minced
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Smoked Paprika
  • 1/4 teaspoon Cayenne Pepper Optional, adjust to preference
  • 2 tablespoons Unsalted Butter
For Garnishing
  • to taste Fresh Parsley For color and flavor
  • to taste Green Onions For color and flavor

Equipment

  • Baking Sheet
  • Mixing bowl
  • Saucepan
  • Parchment paper
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a bowl, combine chicken breasts with 1 tablespoon of olive oil, salt and pepper. Spread on one half of the baking sheet.
  3. Coat broccoli with remaining olive oil, salt, and pepper, then spread on the other half of the baking sheet.
  4. Roast chicken and broccoli for about 15 minutes, or until starting to brown.
  5. In a saucepan over medium heat, whisk together hot sauce, honey, garlic, vinegar, paprika, cayenne, and butter until smooth.
  6. Drizzle half of the honey buffalo sauce over the chicken and toss to coat.
  7. Return baking sheet to the oven and roast for another 10-12 minutes until chicken is cooked through and broccoli is tender.
  8. Let rest for a few minutes, then garnish with parsley and green onions before serving.

Nutrition

Serving: 1servingsCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 10IUVitamin C: 90mgCalcium: 70mgIron: 2mg

Notes

Ensure chicken pieces are cut evenly to promote uniform cooking and verify chicken is cooked through using a meat thermometer.

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