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–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies for a Flavor-Packed Dinner

This Sheet Pan Sausage & Veggies recipe delivers comforting, flavorful bites of savory Italian sausage and fresh produce, making it a perfect quick dinner choice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 lb Italian sausage choose sweet or spicy based on your taste
  • 2 cups Bell peppers mix red, yellow, and green varieties
  • 1 medium Red onion yellow onion works as a stronger substitute
  • 2 cups Broccoli florets green beans can be used as an alternative
  • 2 medium Zucchini replace with yellow squash for a similar taste
  • 2 cups Baby potatoes halving them ensures even cooking
For Seasoning
  • 2 tbsp Olive oil avocado oil is a great substitute if desired
  • 1 tsp Garlic powder fresh garlic can be used for freshness
  • 1 tsp Onion powder skip for a lighter seasoning profile
  • 1 tsp Paprika try smoked paprika for extra depth
  • to taste Salt and pepper adjust amounts to meet your dietary preferences
For Garnish
  • 2 tbsp Fresh parsley feel free to skip if you're in a hurry

Equipment

  • large sheet pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your selected vegetables into bite-sized pieces and place them in a large mixing bowl.
  3. Cut the Italian sausage into bite-sized pieces and add them to the bowl with the vegetables.
  4. Drizzle olive oil over the mixture and sprinkle garlic powder, onion powder, paprika, salt, and pepper.
  5. Toss everything together until evenly coated.
  6. Spread the seasoned mixture in a single layer on a large sheet pan.
  7. Bake for 30–35 minutes, stirring halfway through.
  8. Remove from the oven and garnish with chopped fresh parsley.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize your vegetable choices based on the season or your cravings.

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