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Shredded Squash and Kale Salad

Shredded Squash and Kale Salad with Caramelized Lemon Bliss

A vibrant Shredded Squash and Kale Salad that balances warmth and texture, enhanced with caramelized lemon and crispy chickpeas.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 medium Delicata Squash can be substituted with butternut or acorn squash
  • 1 can Chickpeas consider using white beans if desired
  • 4 cups Kale can swap in shredded cabbage or Brussels sprouts
  • 1 medium Red Onion white onion or shallots are alternatives
  • 1/2 cup Raisins golden raisins are delightful, but dried cranberries work too
  • 1/4 cup Pumpkin Seeds pecans or walnuts can substitute
For the Dressing
  • 1 large Lemon fresh juice and zest preferred
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Thyme adjust to taste
  • 1 teaspoon Black Pepper adjust to taste

Equipment

  • Oven
  • blender
  • Mixing bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Zest the lemon and slice it in half. Place cut-side down in a greased baking dish and roast for about 5 minutes.
  2. Combine the lemon juice, lemon zest, garlic powder, mustard, vinegar, maple syrup, olive oil, and salt in a blender. Blend until creamy.
  3. Remove tough stems from kale, chop into bite-sized pieces. Massage with 1-2 tablespoons of dressing and a pinch of salt for 2-3 minutes.
  4. In a bowl, add sliced red onion, a splash of lemon juice, vinegar, herbs, and maple syrup with salt. Massage for 2 minutes. Add raisins.
  5. Rinse and drain chickpeas, pat dry. Mash lightly and season. Roast on a baking sheet for about 25 minutes until golden and crispy.
  6. Slice delicata squash, remove seeds, cut into half-moons. Toss with olive oil, garlic powder, salt, and black pepper; roast for 15-20 minutes.
  7. In a serving bowl, toss massaged kale with roasted squash, pickled onions, and pumpkin seeds. Top with crispy chickpeas and drizzle with dressing.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 900IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

Consume salad the same day it's made for best flavors. Store leftovers in separate airtight containers for up to 3-4 days.

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