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Skillet Chicken Thighs with Creamy Tomato

Skillet Chicken Thighs with Creamy Tomato Bliss in 30 Minutes

Enjoy Skillet Chicken Thighs with Creamy Tomato—a quick, flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 tbsp Olive oil A healthy fat for cooking; avocado oil can also be used.
  • 8 oz Tomato sauce The base for our creamy sauce; marinara or tomato puree can serve as great substitutes.
  • 2 cloves Garlic Minced, provides aromatic flavor; always opt for fresh garlic.
  • 0.5 cup Heavy cream Adds richness; try half-and-half or dairy-free cream alternative.
  • 4 oz Fresh spinach Brings color and nutrients; feel free to swap for kale or Swiss chard.
  • 4 leaves Fresh basil Offers fresh herb flavor; Italian seasoning can be substituted.
  • 0.5 tsp Salt Enhances flavors; adjust to taste.
  • 0.25 tsp Pepper Adds a touch of heat; omit for milder flavor.
For the Chicken
  • 1.5 lb Boneless skinless chicken thighs The main protein star.
For Topping
  • 0.25 cup Grated Parmesan cheese For garnishing; use nutritional yeast for a dairy-free alternative.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet by adding olive oil and letting it shimmer for about 2 minutes.
  2. Season chicken thighs with salt and pepper, then sear in the skillet for about 5 minutes on each side.
  3. Remove the cooked chicken from the skillet and cover to keep warm.
  4. In the same skillet, combine tomato sauce, garlic, and heavy cream; bring to a gentle boil.
  5. Reduce heat and add spinach and basil, stirring until the spinach wilts.
  6. Return chicken to the skillet, cook together for an additional 3-4 minutes.
  7. Garnish with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 140mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This dish can be customized with added capers or sun-dried tomatoes for extra flavor.

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