Go Back
+ servings
Skillet Zucchini and Mushrooms

Skillet Zucchini and Mushrooms for a Quick, Flavorful Dish

A quick and flavorful dish featuring skillet zucchini and mushrooms, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegetarian
Calories: 150

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Can be substituted with yellow squash or other seasonal vegetables.
  • 8 ounces Mushrooms Button or cremini mushrooms work well.
  • 1 medium Onion Any variety including shallots or red onion.
For the Cooking Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • ½ tablespoon Butter Omit for a dairy-free version.
  • 2 cloves Garlic Minced; fresh is preferred.
For Seasoning
  • 1 tablespoon Herbs Fresh or dried, like thyme or basil.
  • ¼ cup Parmesan Substitute with nutritional yeast for vegan option.
  • 2 tablespoons Fresh Parsley For garnish; can be replaced with chives or cilantro.
For Moisture and Flavor
  • ¼ cup Vegetable Broth Chicken broth can be used for non-vegetarian option.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, pour 2 tablespoons of olive oil and add ½ tablespoon of butter. Heat over medium-high until the mixture begins to shimmer and the butter is fully melted.
  2. Add the zucchini slices to the skillet in a single layer, seasoning with salt and pepper to taste. Sauté for about 3–4 minutes.
  3. In the same skillet, add another ½ tablespoon of butter and allow it to melt. Stir in the diced onion, cooking for about 2 minutes until they become soft and translucent.
  4. Next, add your mushrooms to the skillet. Cook them for approximately 5–7 minutes, stirring occasionally, until they release their moisture and turn a lovely brown color.
  5. Stir in the minced garlic and your chosen herbs, cooking for just 20 seconds until fragrant.
  6. Return the sautéed zucchini to the skillet, followed by ¼ cup of vegetable broth. Toss everything together to combine well.
  7. Once simmered, taste your Skillet Zucchini and Mushrooms. Adjust the seasoning by adding more salt and pepper if necessary.
  8. Finally, sprinkle generously with fresh parsley and Parmesan cheese. Serve the dish warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 8IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For storage, keep leftovers in an airtight container in the refrigerator for up to 3 days. They can be frozen in a freezer-safe container for up to 2 months.

Tried this recipe?

Let us know how it was!