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–+ servings
Slow Cooker Sweet Potato and Lentil Tikka Masala

Slow Cooker Sweet Potato and Lentil Tikka Masala Bliss

A comforting and nutritious Slow Cooker Sweet Potato and Lentil Tikka Masala that's easy to prepare and bursting with flavor.
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Prep Time 15 minutes
Cook Time 8 hours
Resting Time 5 minutes
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Cooking Spray Prevents sticking during cooking; feel free to use any non-stick spray or oil.
  • 1 cup Chopped Onion Adds flavor and texture; substitute with shallots for a milder taste.
  • 4 cloves Garlic, minced Enhances overall flavor; fresh garlic is best, but garlic powder (1 teaspoon) works if needed.
  • 4 cups Peeled, Cubed Sweet Potato Provides sweetness and texture; butternut squash is a great substitute.
  • 1 cup Dried Red Lentils Main protein source that also thickens the dish; no substitutes necessary unless using canned lentils (adjust liquids accordingly).
For the Spices
  • 1 Tbsp Garam Masala Key spice blend for authentic flavor; can be swapped with curry powder in a pinch, though not ideal.
  • 2 tsp Curry Powder Adds warmth and depth; adjust based on your spice preference.
  • 1 tsp Ground Ginger Contributes to aromatic complexity; you can use freshly grated ginger (1 tsp.) instead.
  • 1/2 tsp Kosher Salt Essential seasonings; feel free to adjust to taste.
  • 1/2 tsp Freshly Ground Black Pepper Essential seasonings; feel free to adjust to taste.
For Liquid and Creaminess
  • 1 can Tomato Paste (6-oz) Adds acidity and richness; crushed tomatoes can be used as a substitute.
  • 1 quart Vegetable Broth Acts as the cooking liquid; water can replace broth if necessary but it affects flavor.
  • 1 can Lite Coconut Milk (13.5-oz) Provides creaminess and balances spices; full-fat coconut milk adds a richer flavor.
For Serving
  • White or Brown Basmati Rice The perfect base for this dish; jasmine rice is also a wonderful option.
  • Dollop of Yogurt Enhances the dish with a creamy finish; choose dairy-free yogurt for a fully vegan experience.
  • Grilled Pita Great for scooping up the tikka masala.
  • Fresh Herbs (cilantro or basil) Add freshness and a pop of color to your plate.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. In a 5- to 6-quart slow cooker that’s been lightly coated with cooking spray, start by adding the chopped onion and minced garlic. Follow with the peeled and cubed sweet potatoes along with the dried red lentils. Sprinkle in the garam masala, curry powder, ground ginger, salt, and black pepper. Finally, mix in the tomato paste and pour in the vegetable broth, stirring all the ingredients until evenly combined.
  2. Cover the slow cooker and set it to cook on low for 8 hours. As the hours pass, relish the tempting aroma that wafts through your kitchen. When the cooking time is up, check that the lentils are tender and the sweet potatoes have softened beautifully.
  3. Once cooking is complete, turn off the slow cooker and gently stir in the lite coconut milk. The creamy addition will balance the spices and enhance the flavors. Cover the slow cooker again and let it sit for an additional 5 minutes.
  4. To serve your Slow Cooker Sweet Potato and Lentil Tikka Masala, ladle generous portions over a bed of fluffy white or brown basmati rice. For added delight, offer grilled pita and a dollop of yogurt, along with fresh herbs such as cilantro or basil to garnish your plate.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 120IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Ensure lentils are well rinsed before cooking; this removes debris and prevents gritty textures in your Slow Cooker Sweet Potato and Lentil Tikka Masala. Adjust spice levels to your preference.

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