Spiced Brussels Sprouts Muffins for a Flavorful Twist

Spiced Brussels Sprouts Muffins are a healthy, high-fiber delight that transform ordinary baking into an extraordinary experience.

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 12 muffins

Course: Baking

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

2 cups Brussels Sprouts finely chopped
1.5 cups Flour or whole wheat/gluten-free
2 tsps Baking Powder fresh for optimal rise
1 tsp Cinnamon adjust to taste
0.5 tsp Nutmeg freshly grated preferred
0.5 cups Honey or Maple Syrup adjust for sweetness
2 large Eggs or flax eggs for vegan option
0.5 cups Milk regular or plant-based

Equipment

Muffin tin
mixing bowls
Whisk
spatula

Method

Step‑by‑Step Instructions for Spiced Brussels Sprouts Muffins

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and a pinch of salt.
In a separate bowl, whisk together the eggs, milk, and honey or maple syrup until smooth.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the Brussels sprouts.
Spoon the batter into the prepared muffin tin, filling each liner about two-thirds full.
Bake for 20 minutes, until the tops are golden brown and a toothpick comes out clean.
Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These muffins can be customized with nuts or dried fruits as desired for added flavor and texture.

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