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Spicy Curried Mussels

Spicy Curried Mussels with Sweet Butternut Squash Bliss

A delightful dish of Spicy Curried Mussels that combines seafood with the sweetness of butternut squash.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

For the Mussels
  • 1 kg cleaned mussels Fresh or thawed
For the Sweetness
  • 2 cups diced butternut squash Prepped in advance
For the Spice
  • 2 tablespoons curry powder Your favorite blend
  • 3 cloves fresh garlic Minced
  • 1 medium onion Yellow or white
For the Creamy Base
  • 1 can coconut milk About 400 ml
For the Garnish
  • 1 fresh herbs (e.g., cilantro) For garnish
  • 1 tablespoon lime juice Squeeze over before serving

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of oil over medium heat. Add one diced onion and three minced garlic cloves, stirring frequently for about 5 minutes until the onion becomes translucent and fragrant.
  2. Sprinkle in 2 tablespoons of your favorite curry powder, mixing well with the onion and garlic. Cook for about 1 minute.
  3. Incorporate 2 cups of diced butternut squash into the pot. Stir and cook for approximately 5 minutes.
  4. Pour in 1 can of coconut milk, stirring gently and bring the mixture to a gentle simmer. Allow it to bubble for about 5 minutes.
  5. Carefully add 1 kg of cleaned mussels into the fragrant sauce, cover, and steam for 5-7 minutes.
  6. Remove the pot from heat. Squeeze the juice of one lime over the dish and sprinkle with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Always choose fresh or properly thawed mussels. Adjust curry powder to taste for a harmonious flavor balance. Best enjoyed immediately after cooking.

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