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Spicy Ground Beef & Sweet Potato Protein Bowl

Spicy Ground Beef & Sweet Potato Protein Bowl: Fuel Your Day

Experience a delicious balance of flavors with this Spicy Ground Beef & Sweet Potato Protein Bowl, perfect for fuelling your day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Lean Ground Beef Substitute with turkey or chicken for a lighter option.
  • 1 cup Cottage Cheese Greek yogurt can be a lighter alternative.
For the Base
  • 2 medium Sweet Potatoes Can be swapped with butternut squash for a different flavor.
For the Toppings
  • 1 medium Avocado Can be omitted or replaced with sliced almonds.
  • 2 tablespoons Hot Honey Use regular honey mixed with red pepper flakes as a substitute.
  • 1 teaspoon Chili Flakes Adjust to suit your preferred heat level.
  • 2 tablespoons Green Onions Chives work well for a milder flavor.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • spatula
  • knife
  • cutting board

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, preparing them for dicing.
  2. Dice the peeled sweet potatoes into 1-inch cubes and spread them evenly on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast in the preheated oven for about 25-30 minutes, tossing halfway through.
  3. Heat a skillet over medium-high heat. Add the lean ground beef and cook for about 5-7 minutes until browned and no longer pink.
  4. Season the browned beef with salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper. Simmer for an additional 2-3 minutes until fragrant.
  5. Assemble the protein bowl by layering roasted sweet potatoes on the bottom, followed by the seasoned ground beef, cottage cheese, and sliced avocado.
  6. Drizzle with hot honey, sprinkle with chili flakes, and top with sliced green onions before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 35gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 1000mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3-4 days. Assemble bowls without avocado for meal prepping and add fresh toppings before serving.

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