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Spicy Honey BBQ Sausage & Pasta

Spicy Honey BBQ Sausage & Pasta: Quick Comfort in One Skillet

This Spicy Honey BBQ Sausage & Pasta is a family-friendly, one-skillet comfort dish ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Rotini Pasta can substitute with penne or fusilli
For the Sausage
  • 1 pound Sausage any favorite variety
For the Sauce
  • 2 tablespoons Olive Oil can use avocado oil as an alternative
  • 3 cloves Garlic minced
  • 1 cup BBQ Sauce quality smoky variant recommended
  • 2 tablespoons Honey use in moderation
  • 1 teaspoon Paprika to taste
  • 1 teaspoon Chili Powder to taste
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Start by filling a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil over high heat, then add the rotini pasta. Cook the pasta until just al dente, about 8–10 minutes, stirring occasionally to prevent sticking. Drain the pasta and set it aside in a colander, allowing it to slightly cool while you prepare the other ingredients.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the sliced sausage to the skillet and cook for 5–7 minutes, stirring occasionally, until the sausage is nicely caramelized and golden brown. Once done, transfer the sausage to a plate and set it aside, keeping any flavorful bits left in the skillet.
  3. In the same skillet, add a little more olive oil if necessary to keep it coated. Lower the heat to medium and add the minced garlic, sautéing for about 1 minute until fragrant and just beginning to brown.
  4. Add the BBQ sauce, honey, paprika, chili powder, salt, and pepper into the skillet with the sautéed garlic. Stir well to combine all ingredients, then let the mixture simmer over medium heat for 2–3 minutes, allowing it to thicken.
  5. Return the caramelized sausage and cooked rotini pasta to the skillet. Toss everything together gently, ensuring that the pasta is thoroughly coated in the sauce. Continue to heat for an additional minute, letting the flavors infuse into the pasta.
  6. Remove the skillet from heat and sprinkle freshly chopped parsley over the top for a burst of color and flavor. Serve the dish hot, straight from the skillet.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1.5mg

Notes

This dish keeps well for up to four days in the fridge, making it perfect for meal prepping or leftovers.

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