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Spinach Artichoke Dip Pasta Salad

Spinach Artichoke Dip Pasta Salad: A Creamy, Flavorful Twist

Discover a creamy Spinach Artichoke Dip Pasta Salad, perfect for sunny gatherings and family-approved comfort food.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces medium pasta (rotini or bow ties) Whole wheat pasta can be a healthier substitute.
For the Dressing
  • 1 cup sour cream Swap with Greek yogurt for a lighter texture.
  • ¾ cup mayonnaise Consider using light mayonnaise to cut calories.
  • 1 package (1.4 oz) vegetable soup mix Create your own blend of seasonings for a homemade touch.
For the Salad
  • 3 green onions (sliced) Adds fresh crunch and mild sharpness.
  • 1 can (14 oz) artichokes (water-packed) Drain and quarter before adding.
  • 4 cups fresh spinach (chopped & lightly packed) Adds color and health benefits.

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • Whisk
  • spatula
  • Plastic wrap or Airtight container

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add 12 ounces of medium pasta and cook until al dente, about 8-10 minutes. Drain and let cool.
  2. In a large mixing bowl, combine 1 cup of sour cream, ¾ cup of mayonnaise, and 1 package of vegetable soup mix. Blend until smooth.
  3. Drain the can of artichokes and quarter them. Fold them into the dressing mixture.
  4. Add the cooled pasta to the bowl with the dressing and artichokes. Toss thoroughly to coat every piece.
  5. Gently fold in 4 cups of fresh spinach and 3 sliced green onions, being cautious to keep the spinach from wilting.
  6. Cover with plastic wrap or transfer to an airtight container and refrigerate for at least 1 hour to allow flavors to meld.
  7. After chilling, give the salad a gentle stir and serve as a delightful side or light meal.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 3500IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

For the freshest taste, add spinach and onions just before serving to maintain their crunch and vibrant color.

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