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Spring Pasta with Salmon, Peas, and Dill

Spring Pasta with Salmon, Peas, and Dill for a Fresh Feast

Enjoy a vibrant Spring Pasta with Salmon, Peas, and Dill, celebrating fresh flavors perfect for dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Cavatappi or other short pasta Gluten-free options are available.
  • 1 cup Fresh or frozen English peas
For the Salmon
  • 4 fillets Salmon fillets Skinless is easier to work with.
  • 1 tsp Whole coriander, crushed Ground coriander can be used.
For the Sauce
  • 4 tbsp Unsalted butter, cut into pieces Olive oil can be used as a lighter alternative.
  • 1 medium Yellow onion, chopped Shallots can be substituted.
  • 1 cup Dry white wine Can substitute with vegetable broth.
Seasoning
  • to taste Kosher salt
  • to taste Freshly ground black pepper
  • 1 tbsp Fresh dill, torn Dried dill can work if fresh isn’t available.

Equipment

  • Oven
  • Skillet
  • Large pot
  • Baking Sheet

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and prepare a rimmed baking sheet with cooking spray.
  2. Pat the salmon fillets dry and season with crushed coriander, salt, and pepper, then place skin-side down on the baking sheet.
  3. Roast the salmon for about 12–15 minutes until opaque and flakes easily.
  4. Cook the cavatappi pasta in salted boiling water according to package instructions for 8-10 minutes.
  5. In a skillet over medium heat, melt the butter and sauté the chopped onion for about 5 minutes until translucent.
  6. Pour in the dry white wine and let it simmer and reduce for 3-4 minutes.
  7. Stir in the peas and cooked pasta and allow to cook for an additional 2-3 minutes until heated through.
  8. Flake the salmon into large chunks and gently fold into the pasta mixture.
  9. Tear fresh dill and sprinkle over the pasta, adjusting seasoning with salt and pepper as needed.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Perfectly cooked salmon should be just flaky and not overcooked. Use high-quality pasta for the best results.

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