Go Back
+ servings
Stuffed Acorn Squash

Stuffed Acorn Squash: A Cozy Autumn Feast You’ll Love

This Stuffed Acorn Squash recipe is a versatile dish filled with grains, nuts, and veggies, perfect for autumn gatherings.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Squash
  • 2 pieces Acorn Squash Substitute with butternut or delicata squash if desired.
For the Filling
  • 2 cups Grains (e.g., Quinoa, Brown Rice, Farro) Using pre-cooked grains makes for quicker prep.
  • 1 cup Nuts (e.g., Walnuts, Pecans) Can substitute with seeds for nut-free options.
  • 1 cup Dried Fruits (e.g., Cranberries, Raisins) Fresh fruits can be used or omitted.
  • 1 tablespoon Herbs and Citrus Zest Try seasonal herbs like thyme or a splash of lemon zest.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and slice the acorn squash in half. Scoop out the seeds and place the squash halves cut-side down on a baking sheet lined with parchment paper.
  2. Roast the acorn squash for about 30–40 minutes until tender. Remove from oven and let cool slightly.
  3. Heat a skillet over medium heat, add olive oil, and sauté your choice of diced vegetables for about 5–7 minutes until tender.
  4. In a large mixing bowl, combine the sautéed vegetables with cooked grains, nuts, dried fruits, and fresh herbs.
  5. Flip the roasted acorn squash cut-side up and fill each half with the stuffing mixture.
  6. Drizzle with olive oil and return to the oven for an additional 10–15 minutes until heated through.
  7. Let cool for a few minutes, garnish with herbs, and serve warm.

Nutrition

Serving: 1squash halfCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Check tenderness of the squash and do not overstuff for best presentation. Customize filling as needed for dietary preferences.

Tried this recipe?

Let us know how it was!