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Summer Harvest Cheddar Quesadilla

Summer Harvest Cheddar Quesadilla: A Taste of Summer Bliss

Enjoy the vibrant flavors of summer with this Summer Harvest Cheddar Quesadilla, featuring heirloom tomatoes, sweet corn, and fresh basil.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
  • 1 cup Fresh Corn (kernels) Canned corn can be used if fresh is unavailable.
  • 0.5 cup Red Onion Shallots work as a milder substitute.
  • 2 medium Heirloom Tomatoes (sliced) Any ripe tomatoes can replace heirloom if needed.
  • 0.25 cup Fresh Basil Leaves Swap with spinach for a different green.
For the Quesadilla
  • 2 pieces Flour Tortillas Whole wheat tortillas add extra fiber.
  • 1 cup Cabot Alpine Cheddar Cheese (grated) Avoid softer cheeses for texture.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a non-stick skillet over medium heat.
  2. Once the oil shimmers, add 1 cup of fresh corn kernels and half of a diced red onion. Sauté for about 5 minutes until the onions become translucent and the corn is tender, stirring occasionally to prevent sticking.
  3. Transfer the sautéed corn and onion mixture to a small bowl and set it aside.
  4. Return the skillet to medium heat and place a flour tortilla in it.
  5. Sprinkle half of your grated Cabot Alpine Cheddar cheese on one half of the tortilla.
  6. Layer on the sliced heirloom tomatoes followed by half of the corn and onion mixture.
  7. Add a handful of fresh basil leaves on top.
  8. Cover the tortilla and cook for 1-2 minutes until the cheese begins to melt and the edges of the tortilla turn golden brown.
  9. Once the cheese is melty and the tortilla is crisp, carefully fold the unfilled half over the filled side.
  10. Press down gently with a spatula and cook for an additional minute, allowing the quesadilla to crisp up nicely on both sides.
  11. Transfer the perfectly golden Summer Harvest Cheddar Quesadilla to a plate.
  12. Let it cool for a moment, then cut it into wedges for easy serving.

Nutrition

Serving: 1quesadillaCalories: 450kcalCarbohydrates: 45gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 25mgIron: 8mg

Notes

Pair with homemade salsa or guacamole for an extra layer of flavor that enhances this delicious summer dish.

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