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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower That Will Wow Your Taste Buds

This Sweet and Spicy Baked Cauliflower dish is a quick, healthy side that balances sweetness and heat in every bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower cut into florets
  • 2 tablespoons Olive oil
For the Sweet and Spicy Glaze
  • 2 tablespoons Honey or maple syrup use maple syrup for vegan option
  • 2 tablespoons Soy sauce ensure gluten-free if necessary
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Chili powder adjust to preference
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnish
  • 2 tablespoons Fresh parsley or cilantro chopped

Equipment

  • Mixing bowl
  • Baking Sheet
  • spatula

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss the cauliflower florets with olive oil until evenly coated.
  3. In a separate bowl, whisk together the honey (or maple syrup), soy sauce, garlic powder, onion powder, chili powder, salt, and pepper.
  4. Pour the prepared glaze over the cauliflower florets and toss to coat thoroughly.
  5. Spread the coated cauliflower in a single layer on a parchment-lined baking sheet and bake for about 20 minutes, stirring halfway through.
  6. Garnish with freshly chopped parsley or cilantro and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower florets are of similar sizes for even cooking. Store leftovers in an airtight container for up to 3 days.

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