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Sweet Chili Chicken Rice Bowls

Sweet Chili Chicken Rice Bowls for an Easy Weeknight Feast

Discover Sweet Chili Chicken Rice Bowls, a quick and customizable dinner option perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs Provides protein and rich flavor
For the Rice
  • 1 cup jasmine or basmati rice Acts as the base for the bowl
For the Sauce
  • 1/4 cup sweet chili sauce Adds sticky sweetness to the chicken
  • 2 tablespoons soy sauce Enhances umami flavor; substitute with tamari for gluten-free
  • 2 cloves garlic Minced, adds aromatic depth
  • 1 tablespoon ginger Grated, offers warmth and zest
For the Veggies
  • 2 cups sliced bell peppers and broccoli florets Provide nutrition and crunch
  • 2 tablespoons green onions Sliced, for garnish
For Garnishing
  • 1 tablespoon sesame seeds Optional for texture and flavor

Equipment

  • Skillet
  • Saucepan
  • Mixing bowl

Method
 

Cooking Instructions
  1. Rinse 1 cup of jasmine or basmati rice under cold water until clear. In a saucepan, add rinsed rice and 2 cups of water, bring to a boil, then simmer for 15-20 minutes until fluffy.
  2. Heat 1 tablespoon of oil in a skillet over medium heat until shimmering.
  3. Cook the chicken thighs for 6-7 minutes on one side without moving. Flip and cook for another 6-7 minutes until internal temperature reaches 165°F.
  4. In a mixing bowl, combine 1/4 cup of sweet chili sauce, 2 tablespoons of soy sauce, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Stir until mixed.
  5. Pour the sauce over the cooked chicken in the skillet and simmer for 2-3 minutes.
  6. In a separate pan, heat another tablespoon of oil and sauté sliced bell peppers and broccoli for 5-6 minutes.
  7. Combine sautéed vegetables with chicken and sauce, cooking together for an additional minute.
  8. Fluff the rice, divide into bowls, and top with chicken-vegetable mixture. Garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 800IUVitamin C: 35mgCalcium: 40mgIron: 2mg

Notes

For best results, store chicken and vegetables separately in airtight containers for freshness. Enjoy the bowls right away for optimal texture.

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