Sweet Chilli Salmon: Irresistibly Flavorful One-Pan Wonder

Sweet Chilli Salmon is an easy, flavorful dish that combines silkiness with a vibrant sweet chili glaze, perfect for effortless dinners.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Choose fillets of even thickness for uniform cooking.
2 tablespoons Olive Oil Drizzle for extra moisture; sesame oil can offer a richer taste.

For the Glaze

1/2 cup Sweet Chilli Sauce The star of the show!
2 cloves Garlic Minced; enhances depth and warmth.
1 tablespoon Ginger Grated; adds a warm, zesty note.

For Seasoning

1/4 teaspoon Salt Just a pinch to elevate flavors.
1/4 teaspoon Pepper Freshly cracked for a delightful kick.

Equipment

Oven
Baking Sheet
Parchment paper
Mixing bowl
Brush

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Prepare a baking sheet lined with parchment paper.
In a mixing bowl, combine sweet chilli sauce, minced garlic, and grated ginger.
Place salmon fillets skin-side down on the baking sheet. Drizzle olive oil over each fillet.
Generously coat the salmon fillets with the sweet chilli sauce mixture.
Sprinkle salt and freshly cracked pepper over the glazed salmon.
Bake for about 15 minutes until the salmon is opaque and flakes easily.
Let the salmon rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 800mgSugar: 6gVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 5mg

Notes

For the best results, choose fillets of similar thickness and don't skimp on the glaze for maximum flavor.

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