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Sweet Potato Taco Bowl

Sweet Potato Taco Bowl: Your New Family Favorite Meal!

This Sweet Potato Taco Bowl is a delicious, customizable meal that's perfect for family dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Base
  • 1 large sweet potato Can substitute with butternut squash or cauliflower for a different flavor profile.
  • 1 tbsp olive oil Use another oil like avocado or coconut if desired.
  • 1 tsp smoked paprika Can substitute with chili powder for more heat.
  • Salt & pepper to taste
For the Protein
  • ½ lb ground beef or turkey/lentils; Substitute with plant-based meats or black beans for vegan options.
  • 1 tbsp taco seasoning Homemade version suggested in tips.
  • 2 tbsp water Helps taco seasoning adhere to the meat.
For the Toppings
  • ½ cup pico de gallo Homemade or store-bought works well.
  • ¼ cup guacamole Use store-bought or homemade; ensure avocados are ripe for best flavor.
  • 2 tbsp sour cream Dairy-free alternatives available.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Peel and cube the sweet potato, then toss it in a mixing bowl with olive oil, smoked paprika, salt, and pepper. Spread onto a baking sheet and roast for about 25-30 minutes, flipping halfway through, until golden brown and tender.
  2. While the sweet potatoes are roasting, heat a large skillet over medium heat. Add the ground beef, cooking for approximately 5-7 minutes until browned. Drain excess fat. Sprinkle in taco seasoning and stir in water, simmering for 2-3 minutes until thickened.
  3. Layer roasted sweet potatoes as the base in large bowls, followed by seasoned beef. Top with pico de gallo, guacamole, and sour cream.
  4. Garnish with fresh cilantro and lime wedges. Serve with tortilla chips if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 51gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 20000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Prepare components ahead of time for easy assembly on busy nights.

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