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Tasty Baked Cod in Coconut Lemon Cream Sauce

Tasty Baked Cod in Coconut Lemon Cream Sauce for Quick Comfort

Quick, healthy Tasty Baked Cod in Coconut Lemon Cream Sauce combines coconut's richness with lemon's zest.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod The cornerstone of the dish, bringing a mild flavor.
For the Sauce
  • 1 cup Coconut Milk Opt for full-fat for the best results.
  • 1/4 cup Lemon Juice Feel free to switch with lime juice.
  • 1 tablespoon Lemon Zest Fresh lemons work best.
  • 3 cloves Garlic Minced for best flavor.
  • 1 tablespoon Ginger Fresh grated ginger is ideal.
For Seasoning
  • 2 tablespoons Olive Oil Can be substituted with melted butter.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper White pepper can be a milder alternative.
  • 1/4 teaspoon Red Pepper Flakes Optional, adjust for spice tolerance.
For Garnish
  • 2 tablespoons Fresh Parsley Can substitute with cilantro or basil.
  • 1 lemon Lemon Slices Highly recommended for visual appeal.

Equipment

  • Oven
  • Baking dish
  • Medium Bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Place the cod fillets in the baking dish, season with olive oil, salt, black pepper, and optional red pepper flakes.
  4. In a medium bowl, whisk together coconut milk, lemon juice, lemon zest, garlic, and ginger.
  5. Pour the sauce over the cod fillets, ensuring they are well-coated.
  6. Bake for 20–25 minutes until the cod flakes easily and appears opaque.
  7. Garnish with parsley and lemon slices just before serving.
  8. Allow to cool slightly before serving; enjoy with sides like rice or salad.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Ensure cod is completely thawed before cooking. Use fresh ingredients for superior flavor and taste the sauce before pouring over the fish.

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