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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding for a Guilt-Free Dessert Fix

Indulge in Tiramisu Chia Pudding, a healthy blend of coffee and cocoa for a nutritious dessert fix.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1 cup Almond milk Substitute with any non-dairy milk like soy or oat milk.
  • 1/3 cup Chia seeds No direct substitutes, but flaxseeds can work in a pinch.
  • 2 tablespoons Maple syrup Consider honey for a non-vegan option.
  • 1 teaspoon Vanilla extract Use pure vanilla for the best results.
Coffee Layer
  • 1 tablespoon Instant coffee granules Espresso powder is a nice alternative.
  • 2 tablespoons Cocoa powder Use unsweetened cocoa or carob powder.
Creamy Layer
  • 1 cup Greek yogurt Switch to dairy-free yogurt for a vegan alternative.
Garnish
  • 2 tablespoons Dark chocolate shavings Cacao nibs can be a healthier replacement.
  • 2 tablespoons Cocoa powder For dusting.

Equipment

  • Mixing bowl
  • blender
  • spatula
  • serving glasses

Method
 

Preparation
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract. Mix well and let sit for 5 minutes to thicken.
  2. In a separate bowl, dissolve instant coffee granules in warm water, then mix into the chia mixture.
  3. Blend cocoa powder with a splash of almond milk until smooth and fold into half of the chia mixture.
  4. Layer the plain chia mixture and cocoa layer alternately in serving glasses.
  5. Top with Greek yogurt, cocoa powder, and dark chocolate shavings.
  6. Cover with plastic wrap and refrigerate for at least 2 to 4 hours.
  7. Serve chilled and enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 100mgPotassium: 250mgFiber: 8gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For best results, refrigerate overnight to enhance flavor and texture. Adjust sweetness to your liking and keep toppings separate until serving.

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