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Turmeric Black Pepper Chicken with Asparagus

Turmeric Black Pepper Chicken with Asparagus in 30 Minutes

A quick and healthy Turmeric Black Pepper Chicken with Asparagus recipe perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southeast Asian
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 3 tablespoons Low-Sodium Soy Sauce Use gluten-free soy sauce if necessary
  • 1 juiced Lime Fresh lime juice is preferable
  • 3 cloves Garlic Grated
  • 1 teaspoon Black Pepper Adjust for desired spice level
  • 1 teaspoon Ground Ginger Fresh ginger can enhance the flavor
For the Chicken
  • ½ cup All-Purpose Flour Swap for cornstarch for a gluten-free option
  • 2 teaspoons Turmeric Powder Fresh turmeric can enhance flavor
  • 1 teaspoon Kosher Salt Adjust according to taste
  • 1.5 pounds Boneless, Skinless Chicken Breast Chicken thighs can be used for a juicier alternative
  • 2 tablespoons Canola Oil Can substitute with olive or avocado oil
For the Vegetables
  • 1 pound Asparagus Can replace with bell peppers or broccoli
  • 2 tablespoons Water Used to create cornstarch slurry
  • 1 tablespoon Cornstarch Arrowroot powder can be an alternative

Equipment

  • Medium Bowl
  • large skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 2 tablespoons of honey, 3 tablespoons of low-sodium soy sauce, the juice of one lime, 3 cloves of grated garlic, 1 teaspoon of black pepper, and 1 teaspoon of ground ginger. Set aside.
  2. In another bowl, mix ½ cup of all-purpose flour, 2 teaspoons of turmeric powder, 1 teaspoon of kosher salt, and 1 teaspoon of black pepper. Cut 1.5 pounds of chicken into bite-sized cubes and toss in the turmeric flour mixture.
  3. Heat 2 tablespoons of canola oil in a large skillet over medium heat. Add the coated chicken and sauté for about 5-7 minutes until golden brown and cooked through.
  4. Add 1 pound of chopped asparagus to the skillet with the chicken and sauté for an additional 5-7 minutes until asparagus is tender.
  5. Lower the heat and pour the prepared sauce over the chicken and asparagus. Stir well and simmer for 1-2 minutes.
  6. Create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water. Add to the skillet and stir until the sauce thickens, about 1 minute.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze portions in airtight bags for up to 6 months.

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