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Vegan Chimichurri Tofu Bowl

Vegan Chimichurri Tofu Bowl: Colorful, Flavorful Delight

This Vegan Chimichurri Tofu Bowl is a vibrant, high-protein meal that blends hearty roasted tofu, sweet za’atar carrots, and zesty chimichurri sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Tofu
  • 14 oz Firm or extra-firm tofu Brands like Trader Joe's or Hodo are preferred.
  • 2 tbsp Olive Oil Essential for roasting.
  • 3 tbsp Soy Sauce Gluten-free tamari is a great alternative.
  • 2 tbsp Arrowroot Starch Creates a delightful crisp.
  • 1 tsp Garlic Powder Enhances flavor.
  • 1 tsp Paprika Smoky touch; try smoked paprika for extra depth.
For the Carrots
  • 3 medium Carrots Any type of carrot is suitable.
  • 1 tbsp Za'atar Spice Swap with Italian herbs if unavailable.
For the Chimichurri Sauce
  • 1 cup Fresh Cilantro Be generous!
  • 1 cup Fresh Parsley Fresh is preferred over dried.
  • 3 tbsp Lemon Juice Lime juice is a good substitute.
  • 2 tbsp Red Wine Vinegar Balances flavors beautifully.
  • 1 small Shallot You can use onion in a pinch.
  • 2 cloves Garlic Fresh enhances the flavor profile.
  • 1 tsp Dried Oregano Fresh provides a lighter taste.
For Serving
  • 2 cups Cooked Jasmine Rice Feel free to swap it for quinoa or another grain.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine cubed tofu with olive oil, soy sauce, garlic powder, paprika, arrowroot starch, salt, and pepper. Toss until coated.
  3. Spread the marinated tofu on the baking sheet ensuring pieces aren’t crowded.
  4. In the same bowl, toss sliced carrots with olive oil, za’atar spice, salt, and pepper, ensuring they're fully coated.
  5. Place the baking sheet with tofu and carrots in the oven and roast for about 30-35 minutes, stirring halfway.
  6. While roasting, prepare the chimichurri sauce by blending cilantro, parsley, lemon juice, red wine vinegar, olive oil, shallot, garlic, dried oregano, salt, and pepper until smooth.
  7. After cooking, allow tofu to cool for 5 minutes, then mix it gently with the chimichurri sauce.
  8. To serve, place cooked jasmine rice in bowls and top with roasted tofu and za’atar carrots.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 7000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

Press tofu well before marinating to remove excess moisture for perfect crispiness. Use fresh herbs for the best flavor.

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